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Live Once Pole Dance-Beginner/Intermediate
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Manufacturer: X-Pole
Manufacturer Part No: LOPD
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In this DVD, Elisabeth Magalhaes, owner of
Live Once Pole Dance and Fitness studio, will guide you through over 25
Beginner and Intermediate Pole Dance moves as well as a complete
conditioning segment. Beginning with a comprehensive introduction,
safety tips and a warm up, this DVD will cover every area needed to
give you a great start to your pole dance workouts. You will also find
a full routine including spins and transitions learned in the moves
section of this DVD.
Elisabeth Magalhaes is
Can Fit Pro certified and has been in the fitness industry for over 17
years as a Group Fitness Leader and Personal Trainer. Her Pole Dance
Instructor and Pole Fit Certification Workshops are the only ones
recognized by Can Fit Pro for continuing education credits in all of
Canada. With a background in Ballet, Modern and jazz, she has
developed a fun, safe and comprehensive Pole Dance and Fitness
program. At her successful studio Live Once, she has had the pleasure
of instructing hundreds of women in the art of Pole Dance. As a mother
of three herself, Elisabeth recognizes the importance of not only
taking care of ones family, but how important it is for women to make
time for themselves physically, mentally and emotionally too.
Elisabeth hopes you enjoy this DVD and find it informative and fun.
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Live Once Pole Dance-Intermediate/Advanced
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